Taking the best possible care of ourselves was challenging even before our we found ourselves facing a pandemic. There is no modern precedent for what our communities are experiencing right now. This is why it is so important that we take a moment to ensure we are doing the things that our bodies, minds and hearts need us to do. 

Lyndsay Sam has put together an online resource guide where you can explore, learn and apply some fantastic strategies to help make sure you are taking the best care of you.   Check it out here: LSS Health and Wellness

Of course, at anytime, you can reach out to Lyndsay: lsam@sd74.bc.ca or 250 256 4274